Kinda bumping this for whomever needs this
But
From research and this post alone its greatly helped improve my cars idle quality, lower IPW and overall running and my MAP reading at idle are much more acceptable (tho this could be me bumping my idle rpm up slightly).
I have yet to take it for a drive to see if my exact symptoms of this post have went away but i am hopeful. And i think will be sucessful. I will report back.