Look at the information in the DOCS tab of the spreadsheet. Here's a screenshot. The suggestions tell you where your injection timing should end up. I don't think you should be shooting for any one particular number. Look at the suggestions
Once you have your cam specs and tune data loaded, SOIT/EOIT depends on engine RPM - and injector pulse width as shown in a WOT log file. You can then adjust your boundary, etc. until you've matched the suggestions and/or met the "nose test". I don't pretend to know it all, but this should get you close.
Fbody.JPG
In my opinion, you should probably put the car into SD mode and start tuning VVE first. Put the car into SD mode, get it warmed up, and start logging your STFTs at various "steady state" rpm and load ranges. The STFT "errors" or corrections from your log file are used to adjust VVE. There are complete instructions in posts by schpenxel and mowton and GHuggins.
Use a wideband O2 sensor to help dial in PE (power enrichment) and wide open throttle while keeping an eye on knock retard.
Then tune your MAF. Any changes in airflow through the engine, like an aftermarket intake or headers will affect MAF. MAF values are also affected by the placement of the MAF in the incoming air stream. Get the VVE dialed in and then work on the MAF.
I think my advice is sound, but some of the more experienced guys can chime in too.