I got a new set of cams from bates engineering for my lsj... Specs are
Intake Exhaust
Lift .459-.460 .464-.465
Duration 270 273
Dur. @ .050 207 211
now ray at bates engineering told me he got the most po0wer by retarding the exhaust 2-4 degrees and advancing the intake 2-4 degrees from the factory set points... now this will increase valve overlap, and im having a hard time getting the car to idle.... any suggestions??