Load this cfg file.
If you have an IAC car, you need to get the IAC into the 40-75ish range at hot idle before doing this. The following table will be built around the airflow that we allow past the throttle blade, both through the hole and around the edge (and also any LEAKS you may have).
Start the car up dead cold and start logging. During warmup, do not touch the gas pedal or use the AC or defrost, do not turn the wheel, and force your fans off in your scanner. Let the car get up to about 220 or as high as it will go. Save the log. In the histo number 1 or two, you will get the values that you need to populate your idle airflow table. If you have an auto trans, do it a second time putting the car into drive and letting it warm up in gear. I usually rough in the RAF up front, do this in closed loop in the beginning, and come back to it after the VE and MAF are done and do it again.