Simple cam tuning rules for BOOSTED engines:
Advance intake and exhaust => more low-RPM power, less high-RPM power
Retard intake and exhaust => more high-RPM power, less low-RPM power
Less overlap => lower EGTs, faster turbo spool, less fuel
More overlap => higher EGTs, slower turbo spool, more fuel
To increase overlap, you have to RETARD the EXHAUST, and/or ADVANCE the INTAKE.
To reduce overlap, you have to ADVANCE the EXHAUST, and/or RETARD the INTAKE.
Boosted engines don’t like overlap. The incoming cold air and fuel cools down the outgoing exhaust charge, condensing the exhaust gasses. This is VERY counter-productive in a turbo application since the engine needs no help from scavenging to fill the cylinder. I've heard this being called "turbo chill".
Cool, condensed gasses in the same space push less hard on the turbo, causing lag. HOT gasses are better at spooling the turbo, thus the advanced exhaust timing to open the valve sooner in the power stroke. This steals some of those hot, expanding exhaust gasses to help spin the turbo a little faster. When the piston is near the bottom of the bore, hardly any energy is going into rotating the crank anyway, so stealing expanding gasses won’t hurt anything. The retarded intake just helps cut down the overlap further.