I've been doing analysis of my engine using the scanner and apparently it only use the high octane table. I have a full tank of 87 in there and the advance matches up almost perfectly with the high octane table, there is very little knock retard too and what little is there seems to be totally random (like after a let off the get I get KR, but not when it's mashed).
I suppose it's good that if it can run that timing on 87 I have a lot of room to work with if I put 93 in there. I would just like the low octane table to work when I actually have low octane in there.